https://nutrition-basics.com/the-lifestyle-cleanse/ A simplified take on nutrition and health news Fri, 20 Jun 2008 04:53:15 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://nutrition-basics.com/the-lifestyle-cleanse/comment-page-1/#comment-18 Fri, 20 Jun 2008 04:53:15 +0000 http://www.nutrition-basics.com/index.php/2008/06/the-lifestyle-cleanse/#comment-18 Great point Dave. What you should look for then is a pattern that you can follow for an extended period of time. The ‘zone’ may be the same concept as ‘all or nothing.’ You may need to find a happy median and realize that the all or nothing approach does not work long term and that any improvement should be seen as a success. You may want to break your approach down and focus on smaller goals: getting more sleep, adding more fruits or vegetable servings, staying hydrated…you can see where each of these steps can be quantified (you can count how many hours you sleep and improve from there).

]]> https://nutrition-basics.com/the-lifestyle-cleanse/comment-page-1/#comment-17 Thu, 19 Jun 2008 16:13:38 +0000 http://www.nutrition-basics.com/index.php/2008/06/the-lifestyle-cleanse/#comment-17 This is great advice. When I’m in the “zone,” I am able to follow these guidlines. The problem for me is getting into the “zone” and staying there.

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