Comments on: Is Corn Sugar Healthy? https://nutrition-basics.com/is-corn-sugar-healthy/ A simplified take on nutrition and health news Mon, 17 Jan 2011 23:53:00 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Angela, Nutritionist https://nutrition-basics.com/is-corn-sugar-healthy/comment-page-1/#comment-7453 Mon, 17 Jan 2011 23:53:00 +0000 http://www.nutrition-basics.com/?p=606#comment-7453 In reply to Margui.

Hi Margui,

Great questions! If you are not sensitive to corn and gluten, they you can consider whole food sources of corn and gluten to be healthy. The best way to manage blood sugars is with the pattern: breakfast, snack, lunch, snack, dinner. Always pair a carbohydrate with a protein and eat whole foods and not processed foods. I don’t like to focus so much on foods you should stay away from as much as to offer the guidance that you want to eat whole foods: foods you can picture growing and that your grandmother would recognize as food.

]]> By: Margui https://nutrition-basics.com/is-corn-sugar-healthy/comment-page-1/#comment-7330 Sun, 16 Jan 2011 01:35:54 +0000 http://www.nutrition-basics.com/?p=606#comment-7330 Hi Angela: My questions are: Is corn healthy? Is gluten dangerous? How can I maintain a healthy glucose reading? What are the foods that I have to avoid for a better nutrition?

Thank You for your help.

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