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Question: When I enter
35% for my protein intake in a food analysis program, I get an
error message that 35% is too high. I am a weightlifter and this
is not 'unreasonable'. Please fix this or find a way to enter
whatever values we would like. I like your page and would like
to keep using it.
Answer: It is a
misconception that protein, when eaten in excess, builds excess
muscle. Protein intakes above 20% are not recommended based on
current research, even for weight lifters. High protein intakes
stress your kidneys and does not result in greater muscle gain.
Instead focus on whole foods sources of carbohydrates, fats and
protein. These, in combination, eaten consistently across the
day will offer you the results you are looking for.
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