Are you tired of being overwhelmed with complicated and often conflicting messages from the diet and health industry? This blog is about learning to let go of gimmicky eating and discovering how easy making healthy food choices can be!
I'm a certified nutritionist, blogger, writer, and mom. My passion is teaching people how to live a healthy diet-free life. Most of us don't grow up with an education in nutrition. The food companies and the diet industry take advantage of this fact by marketing foods and products as healthy, when they're not. Eating healthy shouldn't and isn't a complicated process. I want to help people make sense of this information by transforming these conflicting messages into a simple straight forward plan of action towards better health.
1 cup nonfat plain yogurt
1/3 cup nonfat sour cream
1 cup loosely packed chopped fresh dill
Juice from 1/2 lime
1 small clove garlic, finely minced
Sea salt, optional
Freshly ground black pepper, optional
4 medium cucumbers, peeled and chopped into small cubes or wedges (about 5 cups)
In a mixing bowl, whisk together the yogurt, sour cream, dill, lime juice, and garlic. Add salt and pepper to taste, if desired.
Stir the cucumbers into the dressing.
Categories: Recipes
Angie, this recipe sounds amazing. I can’t wait to try it! Having tasted your wonderful meals, I know that I can relish this and be sure I’m eating healthy.