Overcome the reasons not to have breakfast and make it part of your day. If you’re too busy in the morning, prepare as much as you can the night before. Even if you are a self professed non-breakfast eater and have been for twenty years, you are fooling yourself to think that your body doesRead the rest of this entry…
Stocking A Healthy Pantry
Welcome to
Nutrition Basics
Are you tired of being overwhelmed with complicated and often conflicting messages from the diet and health industry? This blog is about learning to let go of gimmicky eating and discovering how easy making healthy food choices can be!
About Angela Pifer
I'm a certified nutritionist, blogger, writer, and mom. My passion is teaching people how to live a healthy diet-free life. Most of us don't grow up with an education in nutrition. The food companies and the diet industry take advantage of this fact by marketing foods and products as healthy, when they're not. Eating healthy shouldn't and isn't a complicated process. I want to help people make sense of this information by transforming these conflicting messages into a simple straight forward plan of action towards better health.
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Sesame Quinoa with Tofu
June 15th, 2008 by Angela, Nutritionist8 ounces extra-firm tofu, drained1 teaspoon olive oil1 tablespoon sesame seeds1 cup uncooked quinoa1 1/2 cups Vegetable stock or water1/4 teaspoon salt1/2 cup chopped green onions1 tablespoon low-sodium soy sauce1/8 teaspoon black pepper Place tofu on several layers of heavy-duty paper towels; let stand 20 minutes. Cut into 1/2-inch cubes. Heat oil in a mediumRead the rest of this entry…
About Angela
June 10th, 2008 by Angela, NutritionistAngela Pifer, MSN, C.N. is a certified nutritionist in Washington State, owner and creator or Nutrition Northwest, Corp. (Formerly The Nourished Body), In-House Nutritionist to the International Ballet Theatre, and the Nutrition Advisor to the Nationally Syndicated Talk Show, The Dr. Pat Show. She works privately with children and adults out of her Carillon PointRead the rest of this entry…
