Bellevue Nutritionist, Angela Pifer, writes: Worried about the effects of the holidays on your waistline? Here are 6 tried and true quick tip strategies that I recommend in my practice that will help your waistline love the holidays as much as you do. 1. Offer to bring a healthy dish to holiday parties If you’reRead the rest of this entry…

Whether for business or pleasure, one of the joys of traveling is enjoying the food. Unfortunately, eating out for four days straight can put some pressure on your waistband. Even if you enter the trip with the thought that you are not going to overdo it, that thought is often thrown out the window withRead the rest of this entry…

So, you’ve hit a physical or mental plateau and now you want to give up?  This all-or-nothing attitude can set you up for failure. Physical and mental plateaus are a normal part of life. Recognizing the factors that lead to these plateaus and addressing them will keep you from throwing in the towel the nextRead the rest of this entry…