This very second, your physical body is functioning internally exactly the way human bodies functioned 10,000 years ago. Because our bodies today are the same as in the past, it is critical to eat, drink, and live the same as in years past – centuries past. But modern societies are adopting one of the mostRead the rest of this entry…
Stocking A Healthy Pantry
Welcome to
Nutrition Basics
Are you tired of being overwhelmed with complicated and often conflicting messages from the diet and health industry? This blog is about learning to let go of gimmicky eating and discovering how easy making healthy food choices can be!
About Angela Pifer
I'm a certified nutritionist, blogger, writer, and mom. My passion is teaching people how to live a healthy diet-free life. Most of us don't grow up with an education in nutrition. The food companies and the diet industry take advantage of this fact by marketing foods and products as healthy, when they're not. Eating healthy shouldn't and isn't a complicated process. I want to help people make sense of this information by transforming these conflicting messages into a simple straight forward plan of action towards better health.
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Posts in the ‘Detoxification’ Category
The Lifestyle Cleanse
June 14th, 2008 by Angela, NutritionistCleanses can take on many shapes and forms: but most importantly a clease should involve extended lifestyle changes. The goal is to minimize the amount of chemicals you are exposed to, increase your circulation, include gentle activity and adequate hydration and maximize the consumption of whole foods to provide sufficient vitamins, nutrients and live enzymes;Read the rest of this entry…
