Seattle Nutritionist Angela Pifer writes: Participating in a Danskin Triathlon is an experience like you have never imagined. Thousands of women coming together to warm heartedly compete and cheer each other on. For registered participants, training plans are offered on the site. But how should you eat? Food is fuel and training for the DanskinRead the rest of this entry…
Stocking A Healthy Pantry
Welcome to
Nutrition Basics
Are you tired of being overwhelmed with complicated and often conflicting messages from the diet and health industry? This blog is about learning to let go of gimmicky eating and discovering how easy making healthy food choices can be!
About Angela Pifer
I'm a certified nutritionist, blogger, writer, and mom. My passion is teaching people how to live a healthy diet-free life. Most of us don't grow up with an education in nutrition. The food companies and the diet industry take advantage of this fact by marketing foods and products as healthy, when they're not. Eating healthy shouldn't and isn't a complicated process. I want to help people make sense of this information by transforming these conflicting messages into a simple straight forward plan of action towards better health.
You are currently browsing the Nutrition Basics blog archives for July, 2010.
Archive for July, 2010
The Truth About Fats, Carbohydrates and Protein in the American Diet
July 22nd, 2010 by Angela, NutritionistLet’s explore the trends of the past few decades and take a look at the affects of lowing or increasing fat, carbohydrates and proteins on the American waistline and identify the right approach to eating healthy.
