Listen to a radio interview I just did with Leslie Evans at Peeling Mom Off the Ceiling, which will help you to identify emotional eating habits and learn ways to combat and eliminate emotional eating in your life. The intro is a little long, but hang in there! There is at least a half anRead the rest of this entry…
Stocking A Healthy Pantry
Welcome to
Nutrition Basics
Are you tired of being overwhelmed with complicated and often conflicting messages from the diet and health industry? This blog is about learning to let go of gimmicky eating and discovering how easy making healthy food choices can be!
About Angela Pifer
I'm a certified nutritionist, blogger, writer, and mom. My passion is teaching people how to live a healthy diet-free life. Most of us don't grow up with an education in nutrition. The food companies and the diet industry take advantage of this fact by marketing foods and products as healthy, when they're not. Eating healthy shouldn't and isn't a complicated process. I want to help people make sense of this information by transforming these conflicting messages into a simple straight forward plan of action towards better health.
You are currently browsing the Nutrition Basics blog archives for December, 2009.
Archive for December, 2009
6 Easy Strategies to Get You through the Holiday Season
December 3rd, 2009 by Angela, NutritionistBellevue Nutritionist, Angela Pifer, writes: Worried about the effects of the holidays on your waistline? Here are 6 tried and true quick tip strategies that I recommend in my practice that will help your waistline love the holidays as much as you do. 1. Offer to bring a healthy dish to holiday parties If you’reRead the rest of this entry…
